Women’s Sol Mountain Mtn Bike Weekend

Satsang at Sol Mountain

Date: Friday 8th - Sunday 10th September 2017

Combine profound mountain biking and the ancient practice of yoga while deepening your relationship with the mind body nature connection.

Satsang, is a word meaning to associate with truth, to be in the company of truth - being with others seeking that association.

This weekend offers the opportunity to ride some of the best flowy high alpine single-track in British Columbia while balancing your connection to Self.

Enjoy good food, outdoor activity, relaxation and great company amongst outstanding women in a beautiful & comfortable mountain setting.

See below for the weekend's itinerary!

 

 

Includes:

Certified guides, all activities, transportation, accommodation, and food.

Meeting point:

Revelstoke Rec Centre. There will be a shuttle leaving at both noon and 4pm to Sol Mountain. If you take the noon shuttle then you have the option of doing an afternoon ride.

Cost:

$675 Sol Mountain Mountain Bike Weekend Contact us!

 

Itinerary

Check out the plan for the weekend here

Friday:

Afternoon:

  • Take the noon or 4pm shuttle from the Rec Centre to Sol Mountain. If you take the noon shuttle then you have the option of an afternoon ride. This is weather dependent.

Evening:

  • Opening circle and welcome, including a short-guided meditation.
  • After there will be a short guided mountain bike tour with our certified bike guides.

 

NOTE: Please note that this weekend's itinerary is a guide and so is subject to change and is weather dependent. 

SATURDAY: 

Morning: All-levels morning yoga

  • Morning yoga includes Surya Namaskar (sun salutations) to welcome the day and an energising practice with focus on the mind body nature connection.
  • Full OR Half-day (your choice) of guided mountain bike tour with our certified bike guides.

Afternoon: Satsang

  • After biking in the afternoon there will be a science of yoga themed discussion - includes yoga asana, pranayama (breathing exercises) and sound meditation. The vast and great practice called yoga is so much more than meditation, pranayama asana it’s an important science for humanity in todays world. If we open ourselves up to the theory and philosophy behind the practice we have this extraordinary opportunity to develop healthy mind body patterning.

Evening

  • All-levels gentle yoga flow with sound bath (singing bowls).

SUNDAY: 

Morning: All-levels morning yoga class

  • In preparation for a day on our bikes, morning yoga practice will focus on the Earth (Prittivhi) element and our connection to.
  • Morning guided mountain bike tour with our certified bike guides.

Afternoon:

  • Gentle wind down practice and short meditation.

Extra Info

Check out other extra pieces of information here

Guides

Lorraine Blancher and Jessa Blurke will be your mountain bike guides. A third guide is yet to be announced!

Extras

Add on a massage or reiki treatment with our relaxation specialist. Please note all yoga classes are optional participation. Though we hope you’ll join us!

Payment Information

Please contact us to hold your spot by paying a deposit of $200. Full payment is required 2 weeks prior to the trip.