Women’s Fall Wellness Weekend (Sept 2019)

Get Outside!

Enjoy a Weekend of Wellness in
Revelstoke, BC

Dates: September 2019 (exact dates to be announced)

Bringing women together to feel great, relax, get outside and enjoy good company!

Enjoy a long weekend in Revelstoke and go paddling, biking, climbing, hiking, yoga, and connecting in nature! The choice of what you'd like to do is yours.

Combine your choice of outdoor activities, wellness treatments and health chats throughout the weekend while soaking in the pure beauty of the great outdoors and feasting on local, delicious meals made with love! 

Please call +1 (866) 929-3539 or e-mail info@flexpeditions.com for further information. 


Certified guides, all activities, transportation, and fully catered meals. Accommodation is extra.



Meeting point:

Valley Retreat B&B, Revelstoke. The exact time is to be announced. 


$475 (+tax) for the weekend includes fully catered meals (breakfast, lunch, dinner) and all sessions. Accommodation is extra.


Accommodation will be at Valley Retreat.
Here are your accommodation options for the whole weekend:
$225/person based on a shared room with 2 beds.
$325/person for a private room (limited availability).
Other accommodation options are available. 

A deposit of $200 (plus taxes) is required to hold your place.


Check out the plan for the weekend here



4:30–6pm - Late Afternoon Bike Ride/Hike/Climb

6pm–7pm – Chocolate & Cheese Fondue Official Welcome Session at Valley Retreat B&B with a Chocolate Making Session– get a chocolate making kit to take home! 

7pm–8:30pm – Relaxation & Meditation Session with healing Energy Workshop with Allie

9pm – Night Music Jams with local craft beer & spirits tastings

10pm – Shuttle available back to Revelstoke from Valley Retreat nightly




7am – Early Morning Yoga &  Meditation

8am – Breakfast Buffet and pick up packed lunch

9am to Noon – AM Outdoor Activity Session or Wellness Treatment Session (*See menu to fill out activity and wellness treatment options) (SESSION 1)

Noon – lunch – enjoy a delicious packed lunch, included 

1pm to 4pm – PM Outdoor Activity Session or Wellness Treatment Session (SESSION 2)

4pm – Return to Valley Retreat for Apres Snack and photo / video session from the day!

6pm – Light Yoga / Stretch / Relax with Allie

7pm – Dinner – local spread from the hands and heart of the Valley Retreat owner, Ryan Cronsberry

8pm – Wellness Speaker / Presentation with Empowering Woman Speaker – TBA

8pm – Dessert

9:30pm – Night Music Jams with local featured tastings

10pm – Shuttle available back to Revelstoke from Valley Retreat nightly



7am – Early Morning Yoga & Meditation with Allie

8am – Breakfast Buffet and pick up snacks for a.m.

9am to Noon – AM Outdoor Activity Session or Wellness Treatment Session (SESSION 3)

Noon – lunch – enjoy a picnic lunch, included (Mid Day Farewell for those who need to hit the road)

1pm - Afternoon Fungus Hike – Nature Interpretive Hike to Forage for Fungi with a local pro; followed by a short Nature Therapy session

4pm – Apres Snack and Drink at a Local Establishment in Revelstoke

6pm – Weekend Final Farewell … until next season! 


Outdoor Activity Menu Options

Each session is 3 hours in duration –
9am-noon or 1–4pm (Exception – Fri PM is 4:30pm–6pm).
A “full day” session is two ½ sessions put together.

Please select your top three choices when making your booking. We’ll do our best to fill up the activities with the people who want to be there the most!

Please Choose from 0 – 3 of the activities below:

Mountain Biking – with Lorraine Blancher here in Revy (Fri PM or Sat AM or Sat FULL DAY or Sun AM)

Rock Climbing – with our ACMG accredited female climbing guides (Sat AM or Sat FULL DAY)

Canoeing – ½ day or evening paddle; full day tour; or take one out on your own with your ladies crew! (Fri PM, Sat AM, Sat PM or Sat FULL DAY or Sun AM)

Stand Up Paddle Boarding (SUP) – clinics, tours, rentals, yoga (Fri PM, Sat AM or Sat FULL DAY or Sun AM)

Forage/Hike – look for mushrooms, hike in the Revelstoke wilderness, enjoy a guided trail hike with a knowledgeable local (Sun p.m.) or (general hike Sat a.m. or Sat p.m. or Sun a.m.)

Wellness Treatment Menu Options

Choose up to 3 wellness therapy choices – usually people do 2–3 outdoor activities and 1 – 2 wellness treatments over the course of the weekend. There are 3 total included, so please either pick 2 activity and 1 wellness treatments or specify that you would like to add on an extra treatment, etc. that would be lovely! The afternoon Sunday Forage is included for everyone – if someone would prefer to do that on Saturday afternoon instead there is an option if you sign up ASAP! 

 Reiki

 Massage

 Acupuncture

 Mini Mani/Pedi

 Mini Facial

 Scalp Massage

 Acutonics – sound therapy

 Extra outdoor session / canoe rental for some nature therapy!

Please choose your top 2 or 3 even if you only want one thing done because we will try to get it done for you; if you only wanted 3 massages, then you have the option to have 3 massages – but let us know.


Sample Menu for the Weekend

We endeavour to provide as many organic ingredients as possible.

This is a sample menu:

Breakfasts – Fresh fruits, yogurt and granola, cheeses and fresh breads, house jams, eggs on-demand and smoothies. Healthy Waffles or pancakes with fruit or nut butter.

Bagged Lunches - Wraps, Kind Bars or house energy bars/balls, fruit, banana bread, nuts.

Fondue Cheese and Chocolate Après

Dinner - Salmon with Pea Risotto and Salad; Ribeye with handmade Gnocchi and roasted veg; Roasted Chicken with fresh pasta and salad.

Dessert - Mini lemon and blueberry pancakes; chocolate lava cakes with raspberry coulis; pear reduction with chocolate gelato and crumble.

Menu items are subject to seasonal availability of ingredients. 


Accommodation: Valley Retreat B&B

Fall asleep dreaming about the mountains and wake up to them in your windows at Valley Retreat, where guests are surrounded by some of Revelstoke’s best offerings. 

At Valley Retreat, we do not only offer guests amazing views, but exceptional comfort as well. 

Each room has a view of the surrounding mountains, a private bath with heated floors and Organic toiletries, superior mattresses and linens, full HD cable, complementary Wi-Fi, and temperature control. There is also a hot tub for relaxing in with mountain views. 

Accommodation is $225/person based on a shared room with 2 beds, or $325/person for a private room (limited availability).