Women’s Fall Wellness Weekend (Sept 2018)

Get Outside!

Enjoy a Weekend of Wellness in
Revelstoke, BC

Date: Friday 21st - Sunday 23rd September 2018

Enjoy a long weekend in Revelstoke and go paddling, biking, climbing, hiking, yoga, and connecting in nature! The choice of what you'd like to do is yours.

Combine your choice of outdoor activities, wellness treatments and health chats throughout the weekend while soaking in the pure beauty of the great outdoors and feasting on local, delicious meals made with love!

Friends come together with different interests, enjoy their preferred activities in the day, and hang out with both old and new friends in the evening.

Please call +1 (866) 929-3539 or e-mail info@flexpeditions.com for further information.


Certified guides, all activities, transportation, and fully catered meals. Accommodation is extra.

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Meeting point:

Valley Retreat B&B, Revelstoke. The exact time is to be announced. 


$475 (+tax) for the weekend includes fully catered meals (breakfast, lunch, dinner) and all sessions. Accommodation is extra.


Accommodation will be at Valley Retreat.
Here are your accommodation options for the whole weekend:
$225/person based on a shared room with 2 beds.
$325/person for a private room (limited availability).
Other accommodation options are available. 

ONLY $275 for the weekend - book direct by calling Amy +1 (866) 929-3539 (accommodation and meals are extra)


Locals Special Only: Don’t feel like cooking all weekend? Add the Meal Package: $75 for the weekend. (Fondue, plus x2 Lunches, x1 Dinner, & snacks) or just add on a couple lunches $15 each and enjoy breakfast and dinner at home. Please arrange with Amy when booking.  


Check out the plan for the weekend here



  • 5:30pm - Fondue Meet & Greet at Valley Retreat
  • Yoga/meditiation
  • Healthy eating chat & chocolate making
  • Wellness talk
  • Star gazing

Throughout the weekend:

The outdoor activity can include: climbing, hiking, biking, canoeing, or whitewater kayaking.

The energy session can include: massage, yoga, meditation, & wellness treatment sessions with the 'Feel Good Collective Crew'.

NOTE: Please note that this weekend's itinerary is a guideline and so is subject to change and is weather dependent. For activities to be run minimum numbers must be met. 




  • 7:30am - Group meditation
  • 8:15-9am - Group breakfast spread
  • Pick up packed lunch
  • 9:30-12:30pm - An outdoor activity or energy session of your choice.


  • 1:30-4:30pm - Outdoor activity or energy session
  • 4:30pm - Meet at central location for group activity
  • 5:30pm - Yoga and stretch session
  • 6:30pm - Dinner and dessert at a central location with healing/energy speakers & motivational women speakers & group activity followed by an evening of movement, jamming, and hanging with some great ladies!



  • 7:30-8:30am - Good morning meditation and light yoga
  • 8:30-9:30am - Group breakfast spread
  • 10-1pm - Outdoor activity session OR healing outdoor eco therapy & energy session in the woods with waterfalls, forest, riverside, beach front and trails!


  • 1pm - Cookout lunch
  • 1:30pm - Weekend wrap up
  • 2:30-4:30pm - Optional: extra afternoon activity or energy session of your choice

Sample Menu for the Weekend

We endeavour to provide as many organic ingredients as possible. This is a sample menu.

Breakfasts – Fresh fruits, yogurt and granola, cheeses and fresh breads, house jams, eggs on-demand and smoothies. Healthy Waffles or pancakes with fruit or nut butter.

Bagged Lunches - Wraps, Kind Bars or house energy bars/balls, fruit, banana bread, nuts.

Fondue Cheese and Chocolate Après

Dinner - Salmon with Pea Risotto and Salad; Ribeye with handmade Gnocchi and roasted veg; Roasted Chicken with fresh pasta and salad.

Dessert - Mini lemon and blueberry pancakes; chocolate lava cakes with raspberry coulis; pear reduction with chocolate gelato and crumble.

Menu items are subject to seasonal availability of ingredients. 

Locals Special Only: Don’t feel like cooking all weekend? Add the Meal Package: $75 for the weekend. (Fondue, plus x2 Lunches, x1 Dinner, & snacks) or just add on a couple lunches $15 each and enjoy breakfast and dinner at home. Please arrange with Amy when booking.  


Accommodation: Valley Retreat B&B

Fall asleep dreaming about the mountains and wake up to them in your windows at Valley Retreat, where guests are surrounded by some of Revelstoke’s best offerings.

At Valley Retreat, we do not only offer guests amazing views, but exceptional comfort as well.

Each room has a view of the surrounding mountains, a private bath with heated floors and Organic toiletries, superior mattresses and linens, full HD cable, complementary Wi-Fi, and temperature control. There is also a hot tub for relaxing in with mountain views.

Accommodation is $225/person based on a shared room with 2 beds, or $325/person for a private room (limited availability).

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