Enjoy a Weekend of Wellness in
Revelstoke, BC
We bring women together to feel great, relax, get outside, and enjoy good company!
Enjoy a long weekend in Revelstoke and go paddling, biking, climbing, hiking, yoga, and connecting in nature!
Combine your choice of outdoor activities, wellness treatments, and health chats throughout the weekend while soaking in the pure beauty of the great outdoors and feasting on local, delicious meals made with love!
Please call +1 (866) 929-3539 or e-mail info@flexpeditions.com for further information.
What's included:
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Certified guides
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All activities
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Transportation
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Fully catered meals
Cost:
$475 (+tax) for the weekend includes fully catered meals (breakfast, lunch, dinner) and all sessions.
Accommodation:
Accommodation is not provided but we can recommend local accommodation in town.
Upcoming Women's Wellness Retreats:
May 1 - 3 2020 (Spring Activities)
June 13 - 14 2020
Contact us to make a reservation or for further information!
The Schedule
We hold our Wellness Retreats four times a year according to the seasons. The outdoor activities you do are dependent on the time of the year.
In Winter you will be skiing/snowboarding and in Spring, Summer, and Fall you might be rock climbing, canoeing, float rafting, whitewater rafting, whitewater kayaking, hiking, outdoor art sessions, or mountain biking.
Spring - First Weekend of May
Summer - Summer Solstice Weekend (3rd weekend June),
Fall - Fall Equinox Weekend (3rd weekend Sept)
Winter - First Weekend of March
Customised Weekends or Large Groups
Do you have a group of 6 or more and want to customize a different date with the ladies outside of our set weekends?
Please let us know and we’ll get your ladies out in one of the best backyards in the world, customized to fit your group’s requests!
SAMPLE WEEKEND ITINERARY
Check out the plan for the weekend here
Day 1
Late afternoon/evening start with an option of a wellness treatment or outdoor activity add-on during in the afternoon.
4pm - yoga
5pm - welcome reception
- chocolate fondue
- chocolate making
- local beverage tastings
- relaxing wellness session (choose from scalp massage, foot reflexology, or hand massage)
Day 2
7am - yoga and meditation
8am - breakfast spread
9am - outdoor activity (seasonal choices)
Noon - lunch
12:30pm - afternoon outdoor activity session or wellness treatment
4pm - stretch and relax
5pm - appies and local beverage tastings
7pm - local dinner, dessert, and empowering speaker
9pm - local music, jam, stitch n' bitch, hang out session
Day 3
8am - yoga and mindfulness
9am - breakfast spread
9:30am - 3hr AM outdoor activity session or wellness treatments
1pm - outdoor lunch cookout and final wrap up
3pm - departure or final 1hr interpretative hike
4pm - final farewell
Outdoor Activity & Wellness Treatment Options
Outdoor Activity Menu Options
Each session is 3 hours or a full day in duration.
9am-noon or 1–4pm
Please select your top three choices when making your booking. We’ll do our best to fill up the activities with the people who want to be there the most!
Please Choose from 0 – 3 of the activities below:
Whitewater Kayaking - with local professional certified female paddling guides
Mountain Biking – with local professional female guides
Rock Climbing – with our ACMG accredited female climbing guides
Canoeing – ½ day or evening paddle; full day tour; or take one out on your own, unguided, with your ladies crew!
Float Rafting - down the beautiful, historic and majestic Columbia River with our knowledgeable guides
Stand Up Paddle Boarding (SUP) – clinics, tours, rentals, yoga & fitness
Forage/Hike – look for mushrooms, ID local plants, hike in the Revelstoke wilderness, enjoy a guided trail hike with a knowledgeable local outdoor guru & guide
Wellness Treatment Menu Options
Choose up to 3 outdoor activity & wellness therapy choices combined – usually people do 2–3 outdoor activities and 1 – 2 wellness treatments over the course of the weekend. There are 3 total activities included, so please either pick 2 activity and 1 wellness treatments or any combo you prefer. Also please specify if you would like to add on an extra treatment, etc.
- Reiki
- Massage
- Acupuncture
- Mini Mani/Pedi
- Mini Facial
- Scalp Massage
- Acutonics – sound therapy
- Outdoor Art Sessions – Painting, Sculpting, Nature Art & Photography in the great outdoors!
- Extra outdoor session / canoe rental for some nature therapy!
Please choose your top 2 or 3 even if you only want one treatment included because we will try to get you your first choice, but sometimes, based on availability, will have to give your 2nd or 3rd choice.
Sample Food Menu for the Weekend
We endeavour to provide as many organic ingredients as possible.
This is a sample menu:
Breakfasts – Fresh fruits, yogurt and granola, cheeses and fresh breads, house jams, eggs on-demand and smoothies. Healthy Waffles or pancakes with fruit or nut butter.
Bagged Lunches - Wraps, granola bars or house energy bars/balls, fruit, banana bread, nuts.
Fondue Cheese and Chocolate Après
Dinner - Salmon with Pea Risotto and Salad; handmade Gnocchi and roasted veg; Roasted Chicken with fresh pasta and salad.
Dessert - Mini lemon and blueberry pancakes; chocolate lava cakes with raspberry coulis; pear reduction with chocolate gelato and crumble.
Menu items are subject to seasonal availability of ingredients.
