Get Outside!
Explore!
Relax!

Enjoy a Weekend of Wellness in Revelstoke, BC

We bring women together to feel great, relax, get outside, and enjoy good company!

Enjoy a long weekend in Revelstoke and go paddling, biking, climbing, hiking, yoga, and connecting in nature!

Combine your choice of outdoor activities, wellness treatments, and health chats throughout the weekend while soaking in the pure beauty of the great outdoors and feasting on local, delicious meals made with love!

Accommodation

Accommodation is not provided but we can recommend local accommodation in town.

What's included:

  • Certified Guides
  • All activities
  • Transportation
  • Fully catered meals

Cost

$695 (+tax) for the weekend includes fully catered meals (breakfast, lunch, dinner) and all sessions. 

Please call Amy on +1 (866) 929-3539 or e-mail info@flexpeditions.com for enquiries and further information.

Upcoming Women's Wellness Retreats

Spring Retreat - May 1-3

Early Summer Retreat - June 12-14

Summer Solstice SUP with Fine Line SUPS - June 19-21

End of Summer Retreat - August 21-23

Women's Fall Wellness Weekend Retreat - September 25-27

November 6-8

November 13-15

The Schedule

We hold our Wellness Retreats four times a year according to the seasons. The outdoor activities you do are dependent on the time of the year.

In Winter you will be skiing/snowboarding and in Spring, Summer, and Fall you might be rock climbing, canoeing, float rafting, whitewater rafting, whitewater kayaking, hiking, outdoor art sessions, or mountain biking.

Spring – First Weekend of May
Summer – Summer Solstice Weekend (3rd weekend June),
Fall – Fall Equinox Weekend (3rd weekend Sept)
Winter – First Weekend of March

Customised Weekends or Large Groups

Do you have a group of 6 or more and want to customize a different date with the ladies outside of our set weekends?

Please let us know and we’ll get your ladies out in one of the best backyards in the world, customized to fit your group’s requests!

Bring 5 other ladies and get the 6th spot for FREE! 

SAMPLE WEEKEND ITINERARY

Check out the plan for the weekend here

Day 1

Late afternoon/evening start with an option of a wellness treatment or outdoor activity add-on during in the afternoon. 

4pm – yoga

5pm – welcome reception

        – chocolate fondue

        – chocolate making

        – local beverage tastings

        – relaxing wellness session (choose from scalp massage, foot reflexology, or hand massage)

Day 2

7am – yoga and meditation

8am – breakfast spread

9am – outdoor activity (seasonal choices)

Noon – lunch

12:30pm – afternoon outdoor activity session or wellness treatment

4pm – stretch and relax

5pm – appies and local beverage tastings

7pm – local dinner, dessert, and empowering speaker

9pm – local music, jam, stitch n’ bitch, hang out session

Day 3

8am – yoga and mindfulness

9am – breakfast spread

9:30am – 3hr AM outdoor activity session or wellness treatments

1pm – outdoor lunch cookout and final wrap up

3pm – departure or final 1hr interpretative hike

4pm – final farewell

Outdoor Activity & Wellness Treatment Options

Outdoor Activity Menu Options

Each session is 3 hours or a full day in duration. 
9am-noon or 1–4pm 

Please select your top three choices when making your booking. We’ll do our best to fill up the activities with the people who want to be there the most! 

Whitewater Kayaking – with local professional certified female paddling guides 

Mountain Biking – with local professional female guides 

Rock Climbing – with our ACMG accredited female climbing guides

Canoeing – ½ day or evening paddle; full day tour; or take one out on your own, unguided, with your ladies crew! 

Float Rafting – down the beautiful, historic and majestic Columbia River with our knowledgeable guides

Stand Up Paddle Boarding (SUP) – clinics, tours, rentals, yoga & fitness

Forage/Hike – look for mushrooms, ID local plants, hike in the Revelstoke wilderness, enjoy a guided trail hike with a knowledgeable local outdoor guru & guide

Wellness Treatment Options

Choose up to 3 outdoor activity & wellness therapy choices combined  – usually people do 2–3 outdoor activities and 1 – 2 wellness treatments over the course of the weekend. There are 3 total activities included, so please either pick 2 activity and 1 wellness treatments or any combo you prefer. Also please specify if you would like to add on an extra treatment, etc. 

– Reiki

– Massage

– Acupuncture

– Mini Mani/Pedi

– Mini Facial

– Scalp Massage

– Acutonics – sound therapy

– Outdoor Art Sessions – Painting, Sculpting, Nature Art & Photography in the great outdoors!

– Extra outdoor session / canoe rental for some nature therapy!

Please choose your top 2 or 3 even if you only want one treatment included because we will try to get you your first choice, but sometimes, based on availability, will have to give your 2nd or 3rd choice. 

Sample Food Menu for the Weekend

We endeavour to provide as many organic ingredients as possible.

This is a sample menu: 

Breakfasts – Fresh fruits, yogurt and granola, cheeses and fresh breads, house jams, eggs on-demand and smoothies. Healthy Waffles or pancakes with fruit or nut butter.

Bagged Lunches – Wraps, granola bars or house energy bars/balls, fruit, banana bread, and treats.

Fondue Cheese and Chocolate Après

Dinner – Salmon with Pea Risotto and Salad; handmade Gnocchi and roasted veg; Roasted Chicken with fresh pasta and salad. Vegan and vegetarian options available by request ahead of time. 

Dessert – Mini lemon and blueberry pancakes; chocolate lava cakes with raspberry coulis; pear reduction with chocolate gelato and crumble.

Menu items are subject to seasonal availability of ingredients.