Women’s Wellness Weekends

Get Outside!

Enjoy a Weekend of Wellness in
Revelstoke, BC

We bring women together to feel great, relax, get outside and enjoy good company!

Enjoy a long weekend in Revelstoke and go paddling, biking, climbing, hiking, yoga, and connecting in nature! 

Combine your choice of outdoor activities, wellness treatments and health chats throughout the weekend while soaking in the pure beauty of the great outdoors and feasting on local, delicious meals made with love! 

Please call +1 (866) 929-3539 or e-mail info@flexpeditions.com for further information. 

What's included:

Certified guides, all activities, transportation, and fully catered meals. Accommodation is extra.


$475 (+tax) for the weekend includes fully catered meals (breakfast, lunch, dinner) and all sessions. Accommodation is extra.



Weekend Options

We hold our Wellness Weekends four times a year according to the seasons. The outdoor activities you do are dependent on the time of the year.

In Winter you will be skiing/snowboarding and in Fall you might be mountain biking and rock climbing


Spring - First Weekend of May
Summer - Summer Solstice Weekend (3rd weekend June)
Fall - Fall Equinox Weekend (3rd weekend Sept)
Winter - First Weekend of March

This page is a general overview of our Women's Wellness Weekends. The final details, such as the accommodation, activities, and wellness treatment options are decided closer to the weekend. 


Accommodation will be at Valley Retreat.
Here are your accommodation options for the whole weekend:
$225/person based on a shared room with 2 beds.
$325/person for a private room (limited availability).
Other accommodation options are available. 

A deposit of $200 (plus taxes) is required to hold your place.



Check out the plan for the weekend here

Day 1

Late afternoon/evening start with an option of a wellness treatment or outdoor activity add-on during in the afternoon. 

4pm - yoga

5pm - welcome reception: 

- chocolate fondue

- chocolate making

- local beverage tastings

- relaxing wellness session (choose from scalp massage, foot reflexology, or hand massage)

Day 2

7am - yoga and meditation

8am - breakfast spread

9am - outdoor activity (seasonal choices)

Noon - lunch

12:30pm - afternoon outdoor activity session or wellness treatment

4pm - stretch and relax

5pm - appies and local beverage tastings

7pm - local dinner, dessert, and empowering speaker

9pm - local music, jam, stitch n' bitch, hang out session


Day 3

8am - yoga and mindfulness

9am - breakfast spread

9:30am - 3hr AM outdoor activity session or wellness treatments

1pm - outdoor lunch cookout and final wrap up

3pm - departure or final 1hr interpretative hike

4pm - final farewell

Outdoor Activity & Wellness Treatment Options

Outdoor Activity Menu Options

Each session is 3 hours in duration –
9am-noon or 1–4pm (Exception – Fri PM is 4:30pm–6pm).
A “full day” session is two ½ sessions put together.

Please select your top three choices when making your booking. We’ll do our best to fill up the activities with the people who want to be there the most!

Please Choose from 0 – 3 of the activities below:

Mountain Biking – with Lorraine Blancher here in Revy (Fri PM or Sat AM or Sat FULL DAY or Sun AM)

Rock Climbing – with our ACMG accredited female climbing guides (Sat AM or Sat FULL DAY)

Canoeing – ½ day or evening paddle; full day tour; or take one out on your own with your ladies crew! (Fri PM, Sat AM, Sat PM or Sat FULL DAY or Sun AM)

Stand Up Paddle Boarding (SUP) – clinics, tours, rentals, yoga (Fri PM, Sat AM or Sat FULL DAY or Sun AM)

Forage/Hike – look for mushrooms, hike in the Revelstoke wilderness, enjoy a guided trail hike with a knowledgeable local (Sun p.m.) or (general hike Sat a.m. or Sat p.m. or Sun a.m.)

Wellness Treatment Menu Options

Choose up to 3 wellness therapy choices – usually people do 2–3 outdoor activities and 1 – 2 wellness treatments over the course of the weekend. There are 3 total included, so please either pick 2 activity and 1 wellness treatments or specify that you would like to add on an extra treatment, etc. 

 Reiki

 Massage

 Acupuncture

 Mini Mani/Pedi

 Mini Facial

 Scalp Massage

 Acutonics – sound therapy

 Extra outdoor session / canoe rental for some nature therapy!

Please choose your top 2 or 3 even if you only want one thing done because we will try to get it done for you; if you only wanted 3 massages, then you have the option to have 3 massages – but let us know.


Sample Food Menu for the Weekend

We endeavour to provide as many organic ingredients as possible.

This is a sample menu: 

Breakfasts – Fresh fruits, yogurt and granola, cheeses and fresh breads, house jams, eggs on-demand and smoothies. Healthy Waffles or pancakes with fruit or nut butter.

Bagged Lunches - Wraps, Kind Bars or house energy bars/balls, fruit, banana bread, nuts.

Fondue Cheese and Chocolate Après

Dinner - Salmon with Pea Risotto and Salad; Ribeye with handmade Gnocchi and roasted veg; Roasted Chicken with fresh pasta and salad.

Dessert - Mini lemon and blueberry pancakes; chocolate lava cakes with raspberry coulis; pear reduction with chocolate gelato and crumble.

Menu items are subject to seasonal availability of ingredients. 



Fall asleep dreaming about the mountains and wake up to them in your windows at Valley Retreat, where guests are surrounded by some of Revelstoke’s best offerings. 

At Valley Retreat, we do not only offer guests amazing views, but exceptional comfort as well. 

Each room has a view of the surrounding mountains, a private bath with heated floors and Organic toiletries, superior mattresses and linens, full HD cable, complementary Wi-Fi, and temperature control. There is also a hot tub for relaxing in with mountain views. 

Accommodation is $225/person based on a shared room with 2 beds, or $325/person for a private room (limited availability).